<h2 id="858878cf-734a-4190-8890-b0efd3350822" data-toc-id="858878cf-734a-4190-8890-b0efd3350822">What Is Myotherapy?</h2>Myotherapy (AKA Musculoskeletal Therapy) is an advanced and comprehensive approach to preventing, treating and managing musculoskeletal pain and associated conditions. &nbsp;It uses the basis of <a target="_blank" rel="noopener noreferrer nofollow" href="/blog/remedial-therapy">Remedial Massage Therapy</a> and integrates it with assessments, skills and knowledge similar to those of physiotherapy and osteopathy. &nbsp; &nbsp; So, how is myotherapy different from physiotherapy and osteopathy?&nbsp;&nbsp; My sole focus as a Myotherapist is to help relieve pain and treat musculoskeletal and neuromuscular injury (Australian Natural Therapy Association). In very short form, Physio’s focus on diagnosing and treating conditions (Allied Health Professions Australia) and Osteo’s focus on how the body functions holistically (Osteopathy Australia). There is a lot of crossover between them but the approach is usually slightly different. &nbsp; &nbsp; Myotherapy and Massage, what's the difference? The difference between myotherapy and <a target="_blank" rel="noopener noreferrer nofollow" href="/blog/remedial-therapy">remedial massage</a> is the advanced knowledge, assessments and techniques offered with the treatment. Myotherapy treatments work with muscle, nerve, joints and connective tissue of the body, instead of just looking at the muscular system. These treatments can help you keep your body aligned and improve your range of motion.Need more than a massage but want a hands-on approach to treatment?&nbsp;Myotherapy may be for you.<h2 id="56980b4d-fa51-4052-8f8b-91db5060b80e" data-toc-id="56980b4d-fa51-4052-8f8b-91db5060b80e">What to expect from your Myotherapy session</h2>Myotherapy is primarily manual therapy. However, there may be an active part to your assessment and treatment. The active part of treatment may be in the form of assessing your movement with certain tasks and strengthening weakened muscles. We may also go through exercises to increase your neuromuscular control or body movements to assist with treatment techniques. &nbsp; Before and after each treatment I will assess your needs and in line with your goals from the session. &nbsp; Each treatment is unique to the individual and a plan forward is created inclusive of your lifestyle, abilities, needs and wants. &nbsp; On your initial treatment we will determine if <a target="_blank" rel="noopener noreferrer nofollow" href="/blog/remedial-therapy">Remedial Therapy</a> or Myotherapy will be right for you.<h2 id="10376f50-eabd-475e-bde8-8a7d4bdedd14" data-toc-id="10376f50-eabd-475e-bde8-8a7d4bdedd14">Benefits of Myotherapy</h2>There are many benefits to having myotherapy treatments. If you have an underlying condition, you can be assured that your myotherapist is highly trained and will take all of your health history into consideration with your treatments. &nbsp; Myotherapy will help increase your quality of life when faced with illness such as diabetes and neuromuscular disease. &nbsp; It can assist you with pain management for chronic lower back pain, acute pain and neural conditions like fibromyalgia. Myotherapy can help reduce muscle contractions and spasms. Myotherapy will also help optimise your movement and balance which can be helpful for seniors, athletes and people with underlying conditions.<h2 id="3cd78406-22ad-4eec-9ab9-df8d312c9e75" data-toc-id="3cd78406-22ad-4eec-9ab9-df8d312c9e75">My Myotherapy Techniques</h2><ul><li style="color: rgb(153, 153, 153)">Deep Tissue Massage</li><li style="color: rgb(153, 153, 153)">Trigger point therapy &nbsp;</li><li style="color: rgb(153, 153, 153)">Soft tissue massage &nbsp;</li><li style="color: rgb(153, 153, 153)">Myofascial release &nbsp;</li><li style="color: rgb(153, 153, 153)">Cupping therapy &nbsp;</li><li style="color: rgb(153, 153, 153)">Dry needling &nbsp;</li><li style="color: rgb(153, 153, 153)">Electro-dry needling &nbsp;</li><li style="color: rgb(153, 153, 153)">Exercise prescription &nbsp;</li><li style="color: rgb(153, 153, 153)">Stretching &nbsp;</li><li style="color: rgb(153, 153, 153)">Joint mobilisation &nbsp;</li><li style="color: rgb(153, 153, 153)">Muscle energy techniques &nbsp;</li><li style="color: rgb(153, 153, 153)">Taping (ridgid and Kinesio-tape) &nbsp;&nbsp;</li><li style="color: rgb(153, 153, 153)">Lymphatic drainage &nbsp;</li><li style="color: rgb(153, 153, 153)">IANSM (Instrument Assisted Neuro Sensory Modulation)</li></ul><h2 id="f3504b07-6aa9-4d3f-8dd9-cf2df466d32d" data-toc-id="f3504b07-6aa9-4d3f-8dd9-cf2df466d32d">What Conditions Do Myotherapists Treat?</h2>Myotherapists treat pain, neural, myofascial and joint conditions. We treat sports and overuse injuries, mobility and stability conditions and headaches. We can also help with musculoskeletal and neuromuscular symptoms of disease. As a myotherapist I have treated patients with a variety of different injuries and conditions. During my practice I have noticed 3 main types of people coming in with common ailments.<h4 id="7c71aad1-e4cc-4b05-8577-87c84a7475c0" data-toc-id="7c71aad1-e4cc-4b05-8577-87c84a7475c0">Myotherapy For Sports</h4>Common ailments for sports I treat include: &nbsp;<ul><li>Improving athletic performance</li><li>Injury prevention &nbsp;</li><li>Runner's knee / Patellofemoral pain syndrome &nbsp;</li><li>Impingements &nbsp;</li><li>Sprains / strains &nbsp;</li><li>Labral tears &nbsp;</li><li>Golfers Elbow</li><li>Tennis Elbow &nbsp;</li><li>Injury and pain management</li></ul><h4 id="55f8a100-9b1f-47bd-b2bb-073137bb1f2c" data-toc-id="55f8a100-9b1f-47bd-b2bb-073137bb1f2c">Myotherapy For Tradies And Physical Workers</h4>Common ailments for tradies and physical workers I treat include: &nbsp;<ul><li>Lower Back Pain &nbsp;</li><li>Headaches &nbsp;</li><li>Core stability &nbsp;</li><li>Spondylolisthesis &nbsp;</li><li>Disc bulge &nbsp;</li><li>TMJ disorders &nbsp;</li><li>Peripheral neuropathy &nbsp;</li><li>Scoliosis &nbsp;</li><li>Tendonitis and tendinopathy</li></ul><h4 id="a5608b7b-a10b-4835-bef8-d49b0886cb34" data-toc-id="a5608b7b-a10b-4835-bef8-d49b0886cb34">Myotherapy For Healthy Aging</h4>Common ailments for seniors I treat include: &nbsp;<ul><li>Falls prevention</li><li>Arthritis &nbsp;</li><li>Muscle imbalance and weakness &nbsp;</li><li>Diabetes &nbsp;</li><li>Slow lymphatics and circulation &nbsp;</li><li>Plantar fasciitis &nbsp;</li><li>Peripheral neuropathy and radiculopathy &nbsp;</li><li>Post surgery rehabilitation &nbsp;</li><li>Hip mobility &nbsp;</li><li>Lower back, SIJ and neck pain</li></ul>Myotherapy offers a unique and effective approach to pain relief and the treatment of musculoskeletal and neuromuscular conditions. By combining advanced manual therapy techniques with personalised treatment plans, myotherapy addresses the root causes of pain and dysfunction, helping individuals improve their quality of life. Whether you are an athlete, a physical worker, or someone experiencing age-related issues, myotherapy provides tailored care to meet your specific needs. If you're looking for a hands-on approach to treatment that goes beyond traditional massage, myotherapy might be the right choice for you.<h4 id="5c723aa2-9f10-4fb3-82fd-41255c986238" data-toc-id="5c723aa2-9f10-4fb3-82fd-41255c986238">Appointments</h4>Find your session time <a target="_blank" href="https://calendly.com/nancyjayne/standardappointment">here</a>

Myotherapy is a combination therapy for treating musculoskeletal conditions including muscles, nerves, joints and fascia.

Myotherapy

What to expect from your Myotherapy session

Myotherapy For Tradies And Physical Workers

Learn how different manual and movement based therapy may help your ailments. Find out how these therapies are unique, what instruments are used and how you can start your recovery journey here. Learn more about Myotherapy, Remedial Massage and others.

Learn how different manual and movement based therapies may help your ailments. Find out how these therapies are unique, what instruments are used and how you can start your recovery journey here.

Myotherapy

Myotherapy

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